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Pesto Chicken Bites for Two (High-protein, Low-carb, Gluten-free)

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A super versatile Good Food Diet  chicken recipe

Bite-sized pieces of chicken breast fillet, stir-fried with onion and seasoned with bold, flavourful green or red pesto and lemon juice. For creaminess, sprinkle with a little feta cheese. For crunchiness, top with chopped, toasted almonds. And for extra zing, sprinkle with freshly grated lemon zest. Super easy and super satisfying! The freshness of the lemon balances the richness of the pesto perfectly. Any pesto will do - choose your favourite one: basil, Greek, Thai, coriander, rocket, red pepper or sundried tomato. Buon appetito!

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Lemon and Granadilla Yoghurt Treats (Gluten-free)

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Delightful smooth and lemony Good Food Diet desserts, topped with exotic granadilla.

These cool, tangy yoghurt desserts are super refreshing. Perfect to end, or even start, a summer meal. With their seductively sweet-tart flavour they also deserve a place on Indian, Oriental, Greek and Middle Eastern menus.

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Rustic Bacon and Walnut Brown Rice (Gluten-free)

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A gluten-free Good Food Diet rice dish - high in fibre and rich in Omega 3 fatty acids

Want to boost your fibre and Omega 3 intake and at the same time enjoy a delicious, comforting dish? Yes, you can!

This rustic rice dish with its smoky bacon and walnut flavours, balanced by fresh, raw Rosa tomatoes, is packed with fibre goodness, protein, good-for-you oils, vitamins and minerals. The walnuts provide the Omega 3 fatty acids, essential for brain function and protection against lifestyle and inflammatory diseases.

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Incredible Peanut Butter Cookies (Gluten-free and Dairy-free!)

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More Good Food Diet sweet temptations to tuck into

These gluten-free and dairy-free peanut butter cookies are really incredible. They're easy to make: Simply mix five ingredients and bake. In no time, you'll have yummy, crunchy peanut butter cookies to enjoy with coffee or slip into a lunchbox. The recipe comes in many variations, but this one is my Good Food Diet version. And yes, there's absolutely no flour in this recipe.

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Cooking Classes (Gluten-free)

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GOOD FOOD DIET COOKING STUDIO

FOOD IS GOOD - BUT GOOD FOOD IS BETTER


GLUTEN-FREE COOKING CLASSES

Newly diagnosed as gluten-intolerant? Coeliac disease? No idea where to start?
Do you want a healthier, gluten-free lifestyle but
without sacrificing delectable food?
Have you run out of great gluten-free food ideas for your family?

Want to plan a gluten-free dinner party?

Don't despair! There's no reason to be deprived of delicious food.



At the GOOD FOOD DIET COOKING STUDIO

we make scrumptious gluten-free wellness dishes,
perfect for family and friends.




Presenter: Dalene Crafford

Professional food stylist, recipe developer, recipe column writer,
developer of the Good Food Diet and presenter of corporate team-buildings.

Success guaranteed, no cooking skills required.
All recipes are super-easy, foolproof, time-saving, delicious…
and good for you.

Small classes. Perfect for individuals, couples or small groups.
We cook the dishes together in a relaxed environment while
discussing your questions and enjoying moreish food!

To view some of my Good Food Diet gluten-free recipes,
visit www.conca.co.za.

Book your GOOD FOOD DIET cooking class in Cape Town now!


For more information, contact Dalene at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it or on 021 913 4457 or 082 562 9787.

 

 
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