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Is your well running dry? Do you experience being in a black hole? Do you need new energy? Completing this Positive Energy Canvas (click here for printable canvas) will help you to achieve positive energy results. Take time out on your own or with someone who you know well and complete Part 1 of this Positive Energy Canvas. Part 1 deals with your internal focus, while Part 2 (next Conca) will cover external deposits.

In the previous articles on this topic, I have described the burnout phases as well as how to identify them. In this article, I suggest a seven-step process to cope with burnout.

Step 1: Stop and take stock

Look the Burnout Monster in the eye. If, after reading the previous articles, you have this nagging feeling at the back of your mind that you may be suffering from burnout, stop and take stock. If necessary, go and see a professional person to assist with the diagnosis.