FOOD IS GOOD – BUT GOOD FOOD IS BETTER




What exactly is the Good Food Diet?
The Good Food Diet is not a diet in the true sense of the word. It is a healthy, delicious, sustainable, recipe-based way of eating, suitable for people who want to make a lifestyle change.

The Good Food Diet consists of recipes and cooking classes (wellness and gluten-free). It is perfect for those who want to control their health or dietary conditions such as blood pressure, cholesterol, diabetes, overweight, food allergies and intolerances (e.g. gluten or lactose).

I have a special interest in gluten-free living and love developing gluten-free recipes. I also offer gluten-free lifestyle consultations.

With my Good Food Diet recipes, Good Food Diet gluten-free cooking classes and Good Food Diet wellness cooking classes you can enjoy a healthy lifestyle without sacrificing the pleasures of delicious food. For those who need or want to go gluten-free, my one-on-one gluten-free lifestyle consultations will provide them with lots of exciting options and practical advice.


The Good Food Diet philosophy
Food, especially good food, is my passion and my business. I am a professional recipe developer and food stylist with a background in food and nutrition and many years of experience in the food industry.

My philosophy is that food should always satisfy the senses. One should never feel deprived, even if you have to follow e.g. a gluten-free or heart-friendly or weight-loss diet. In order for a healthy diet (be it diabetic-friendly, lactose-free, egg-free etc.) to be sustainable, the food should always look and taste delicious and exciting.

A healthy diet should not be too restrictive and healthy food should never be dull and boring. It is vital to add exciting new recipes to your diet on a regular basis.

I believe in a balanced, varied diet - high in fibre, lower in saturated fat and lower in sugar. However, it should also include indulgent treats... but portion control is vital!

I do not believe in special diet products or the exclusion of any food groups – just the inclusion of lots of honets, good food.


Good Food Diet recipes
All my recipes are nourishing, flavour-filled good food recipes. I believe in using just good, honest, authentic ingredients. My Good Food Diet recipes require minimum preparation – they are perfect for busy people on the go. Good Food Diet recipes are foolproof and super-easy. No cooking skills are required.

All Good Food Diet recipes are marked as being one or more of the following: heart-friendly, diabetic-friendly, vegetarian-friendly, fibre-rich, wheat-free, gluten-free, dairy-free and/or egg-free. So that you can easily choose a recipe to fit your specific dietary requirements.

Get a taste of some of my Good Food Diet recipes at www.conca.co.za.

Good Food Diet Gluten-free and Good Food Diet Wellness cooking classes PLUS Gluten-free Lifestyle consultations

I present gluten-free and wellness cooking classes and I also do one-on-one gluten-free lifestyle consultations at the Good Food Diet Cooking Studio in Cape Town. You'll get lots of new ideas and quick, easy, foolproof Good Food Diet recipes to add a spark to your gluten-free or wellness diet - perfect for your family's daily meals and for entertaining.

• Attend a Good Food Diet gluten-free cooking class in Cape Town. Book now and learn how to make great-tasting gluten-free food your family and friends will love.
  
  
• Attend a Good Food Diet wellness cooking class in Cape Town. Book now and learn how to make food that's robust, delicious and healthy.
  
  
• Dalene also offers one-on-one consultations with lots of practical advice to help you to follow an exciting and enjoyable gluten-free lifestyle.

Contact Dalene at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or on 021 913 4457 or 082 562 9787 to book a Good Food Diet gluten-free or wellness cooking class.