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Rustic Bacon and Walnut Brown Rice (Gluten-free)

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A gluten-free Good Food Diet rice dish - high in fibre and rich in Omega 3 fatty acids

Want to boost your fibre and Omega 3 intake and at the same time enjoy a delicious, comforting dish? Yes, you can!

This rustic rice dish with its smoky bacon and walnut flavours, balanced by fresh, raw Rosa tomatoes, is packed with fibre goodness, protein, good-for-you oils, vitamins and minerals. The walnuts provide the Omega 3 fatty acids, essential for brain function and protection against lifestyle and inflammatory diseases.

Last Updated ( Tuesday, 25 October 2011 18:15 ) Read more...  

What does your business card say about you?

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Printed business cards are still important – even in a world flooded with electronic communication. When you are giving someone a well-designed business card, you are saying: “I’m real and my business is real. Because I respect myself and I respect you as a client or colleague, I’ve put in some effort to make my business card special.”

Last Updated ( Tuesday, 25 October 2011 17:26 ) Read more...  

Wrapping up business relationships professionally

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All of us have experienced the conclusion of a business relationship, whether it is completing a project, transferring from one department to another, leaving one company to join another, or finishing an assignment as contractor or consultant.

How you conclude these business relationships plays a big role in how you are remembered and whether people refer you to potential clients or use your services again in future.

Last Updated ( Tuesday, 25 October 2011 18:09 ) Read more...  

How to match food and wine

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Wine is becoming increasingly popular, and people are becoming more knowledgeable about wine. However, I think most people still lack confidence when it comes to exploring new labels, unusual varieties, and food and wine pairing. It is great to say that wine is all about individual taste and preference, but you don’t really want to be the guy ordering tomato and anchovy ice cream with your Cabernet Sauvignon.

Last Updated ( Tuesday, 25 October 2011 16:13 ) Read more...  

Innovating customer experience: We only have three customers

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It is important for an innovative leader to remember that your company only has three customers: The ones buying from you now, the ones who bought from you in the past, and the ones who could buy from you in the future. Or as I like to call them, the alreadies, lefties and barelies. This gives you three opportunities for innovation.

Last Updated ( Tuesday, 25 October 2011 17:39 ) Read more...  

Seven steps to conquer burnout

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In the previous articles on this topic, I have described the burnout phases as well as how to identify them. In this article, I suggest a seven-step process to cope with burnout.

Step 1: Stop and take stock


Look the Burnout Monster in the eye. If, after reading the previous articles, you have this nagging feeling at the back of your mind that you may be suffering from burnout, stop and take stock. If necessary, go and see a professional person to assist with the diagnosis.

Last Updated ( Tuesday, 25 October 2011 18:33 ) Read more...  
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Popular Good Food Articles/Recipes


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