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Ways to reclaim your positive energy (Part 2 of 2)

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conca elsa sept2012 400

How to turn negative situations into positive ones
In this article, I will discuss how external deposits of energy can provide you with bounce-back energy. This forms part of the Positive Energy Canvas. A previous article on the Positive Energy Canvas focused on internal sources of positive energy as well as on caring for yourself.

Last Updated ( Thursday, 30 August 2012 10:36 ) Read more...  

How to take calculated risks

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conca monene sept2012 400

Life is uncertain and no one knows everything. Every single day, we are faced with choices or decisions without having at our disposal all the information that could influence the outcomes of these choices or decisions. Some of these decisions come with major risks that could have a substantial impact on the way the future is realised. Taking a calculated risk by quantifying these risks can help with the decision-making process. This is significantly more empowering that simply “closing your eyes and hoping for the best”.

Last Updated ( Thursday, 30 August 2012 10:50 ) Read more...  

Customer experience mapping: Own the moment and Take Five

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conca nico sept2012 400

Disney strongly focuses on creating magical customer experiences for visitors. Bruce Temkin, a customer experience expert, let me in on two of their secrets: Owning the moment and Take Five.

Last Updated ( Thursday, 30 August 2012 10:38 ) Read more...  

What makes a reserve wine special?

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conca boela2 sept2012 400

Selecting an appropriate wine is always tricky – especially if you want to buy wine for a special occasion or as a gift. Red or white, wooded or unwooded, fresh and fruity or big and heavy? You don't want to poison your partner or client with a dodgy homebrew you found in a corner café. No, you buy the best. You buy the founder's reserve or the winemaker's selection. It sounds impressive, but do reserve labels actually mean anything?

Last Updated ( Thursday, 30 August 2012 10:41 ) Read more...  

Pesto Chicken Bites for Two (High-protein, Low-carb, Gluten-free)

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conca dalene pesto chick 400d

A super versatile Good Food Diet  chicken recipe

Bite-sized pieces of chicken breast fillet, stir-fried with onion and seasoned with bold, flavourful green or red pesto and lemon juice. For creaminess, sprinkle with a little feta cheese. For crunchiness, top with chopped, toasted almonds. And for extra zing, sprinkle with freshly grated lemon zest. Super easy and super satisfying! The freshness of the lemon balances the richness of the pesto perfectly. Any pesto will do - choose your favourite one: basil, Greek, Thai, coriander, rocket, red pepper or sundried tomato. Buon appetito!

Last Updated ( Thursday, 30 August 2012 11:16 ) Read more...  

Taking a closer look at the colour red

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conca amanda sept2012 400

The names of colours have always fascinated me. Not the names of the colours in the rainbow – like red or blue – but the names of red and blue when used to describe the colour of lipstick, paint, cars or even qualities. Think Jazz Red lip gloss, a Volcano Red car, Signal Red paint or red-hot potato chips. Who are the people that come up with these names? What do these descriptive words say about the way we experience colour?

Last Updated ( Thursday, 30 August 2012 10:44 ) Read more...  
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